Jay is originally from Cedar Falls, Iowa. He's been in the Navy for a little over 16 years, with tours in Guam, Hawaii, San Diego, Texas and Maryland. He has 2 kids, Chrisitian and Evelyn. Christian is a Freshman and Evelyn is a 7th grader.
He's been Crossfitting for a little over a year and a half, having joined the CFFM affiliate in June of 2008 and recently completed my Level 1 Certification. He's building a home gym and have begun turning his girlfriend and the kids on to the benefits of constantly varied, functional movements, performed at high intensity.
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