It's a good day for a benchmark

WHERE: The Armory

WHEN: 0600 and 1130

WHAT:

WARMUP

Pullups

Pushups

Situps

Squats

2x10

WOD

“Crossfit Total”

Back Squat 3/ 2/ 1/ 1/ 1/ 1/
Press 3/ 2/ 1/ 1/ 1/ 1/
DeadLift 3/ 2/ 1/ 1/ 1/ 1/

Record the max weight successfully lifted on each and add them up for your Crossfit Total.

COOLDOWN

Gymnastic progression